Don't Stress It!

by: Sandra Prior Effectively reducing stress with Stress Management: Sleep, Relaxation, Biofeedback, Meditation, Massage. A friend of mine was reminiscing with her 78 year old mother. She asked her, 'What was the happiest day of your life?' Her mother said, 'Today.' My friend said, 'But I thought your wedding day was ...

Face it. Even if you are stressed beyond your limits in the office, you can’t do anything about it. After all, what job does not involve any stress? The secret is to make sure that you can manage on the side ...

Change has always been a factor in stress management. Being able to handle and deal with the stress that comes with change. Change, in whatever form, can be met in two ways – either it is welcomed or it is not. People ...

Studies show that women get easily stressed due to so many factors in their everyday living. This is why—compared to men—they need effective stress management for them to stay vibrant, youthful, and positive towards life. Ever since, women and beauty has always ...

Office work can be really stressful especially if you have one of those jobs that require you to submit on deadlines or have an infuriatingly tireless boss who does not seem to know the meaning of the word “rest.” To complain ...