I’ll show you some stress reduction exercises that I do regularly each day. While we work, many of us get wound up. Our bodies and minds become frazzled and we wander into a state of too much polarity. That is when it is the right time to come back into the center. In the center there is peace. It is not to the left. It is not to the right. It is not female, male, cold, hot, democrat or republican. In the center you will find Mother Nature, the universe and God. When you arrive at the center with body, mind and soul then you regenerate and allow yourself the energy to carry on. You also give to yourself the ability to tune into creation and permit transmission/reception of energy in abundance.

Consuming enough vitamin B will help you to think logically during stressful times and will help your nerves remain calm. Another thing that can happen when you become stressed out is that your serotonin level dips down to a low point. This makes you really crave carbohydrates, a major source of serotonin. This isn’t necessarily a good thing because it’s what makes you reach for that bowl of potatoes when times are tough. Too much carbohydrate consumption can result in excessive weight gain.

One of the many anxiety release techniques I rely upon is to sit on a comfortable chair, wearing loose fitting clothes in a quiet and calm room of the house, making sure that you’re neither too warm nor too cold, but just right. Next close your eyes and visualize a lit candle. It doesn’t matter what sort of candle it is or what type of flame it has, but it just needs to feel real in your mind. Next focus on the flame and see it flickering and dancing around like it had a mind of its own. As you concentrate on this warm flame, feel all your worries and cares moving from you and being consumed by the flame.

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