Don't Stress It!

There is an accepted association between nutrition and stress. Stress can lead people to make poor nutritional choices which can affect overall health. Poor nutrition also can greatly affect a person's capability of reacting and coping with stress. And because of ...

Balanced nutrition is essential to maintaining overall good health, but it also can affect your capacity to cope with stress. When you are going through a period of stress, you need more of all nutrients, particularly the B vitamins, which affect the nervous system, and calcium, which is needed to ...